Five Ways to Calm Childhood Stress

Children should be excited about life and towards learning throughout their childhood. Sadly, stress levels are increasing among our country’s youngest population. There are recent concerns of pediatric health-care professionals and child advocates that those growing stress levels among children could create serious issues for them in their futures. A common concern of teachers is that energy levels among children are decreasing and stress might be to blame. It is becoming important for parents get involved in improving this trend for the sake of happiness and health for their kids. Keep an eye out for any signs of stress. If your child seems to be acting out, take a personal inventory for them of their own stress. 1. Assess your children’s schedules. If they complain of feeling overwhelmed – they might just be! Lighten up the activities they are already involved with and keep it fun. This is the best way to keep their interest. If they play sports, allow them to enjoy it as long as possible before the competitiveness takes over. 2. Bring your children outside so they can play! This simple stress reliever has been declining in the past few decades – but is still a vital way for children to let the steam off. Playgrounds are evolving with new structures such as jumping pillows and themed systems. 3. Prevent your personal stress from affecting your kids. Why have them worry with you? If nothing else, your children will still be able to rub off their enthusiasm on you. 4. Create unstructured time to spend with your children. These days it is getting harder to just spend regular time with kids to connect. It is a great time for them to share fears, frustrations or concerns. 5. Celebrate the kids in your life and encourage them to express themselves. Childhood is a precious time in a person’s life, and it is a parental responsibility to make that period of life as amazing as possible. As parents, we care about the future of our little ones. We wish them to be happy, healthy and successful adults. To achieve this, let’s all put an effort in to calming the kids of the future. http://creativesystems.com/ http://www.squidoo.com/creativesystems